Weigh In record (no journal entry) for 02 October 2020
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96.3 kg
Lost so far: 2.7 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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2186 kcal
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Fat: 94.04g | Prot: 99.64g | Carbs: 239.81g.
Breakfast: KFC Chicken Breast Original Recipe, Sayur Lumpia, Pastel, Bubur Kacang Hijau. Lunch: Good Day Vanilla Latte, Mangga, Serabi, Sawi Dimasak (dari Segar), Tahu Goreng, Telur Dadar, Bakso Ayam, Nasi Goreng. Dinner: Nasi Goreng, Batagor. Snacks/Other: Oreo Dutch Cocoa Wafer. more...
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Losing 0.7 kg a Week
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bethidsh's Weight History
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