Weigh In record (no journal entry) for 02 October 2020
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60 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1191 kcal
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Fat: 35.05g | Prot: 51.56g | Carbs: 161.82g.
Breakfast: Pisang, Cap Cay Kuah, Telur Ceplok, Paha Ayam, Bihun (Dimasak), Nasi Putih. Lunch: Jele Collagen, ABC Saus Sambal , Kanzler Singles Original. Dinner: Permen. more...
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Losing 1.8 kg a Week
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honainah's Weight History
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