Weigh In record (no journal entry) for 01 October 2020
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77.6 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1456 kcal
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Fat: 48.73g | Prot: 128.61g | Carbs: 119.69g.
Breakfast: Carne do Peito de Frango (Assado, Cozido), Betânia Requeijão Cremoso Light, Wickbold Pão Integral. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido). Dinner: Levida Sobrecoxas de Frango, Chuchu Cozido, Arroz Branco (Cozido). Snacks/Other: Italac Leite Integral. more...
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Losing 0.6 kg a Week
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Marco Foltz's Weight History
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