Weigh In record (no journal entry) for 02 October 2020
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70.1 kg
Lost so far: 7.9 kg.
Still to go: 10.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1227 kcal
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Fat: 37.41g | Prot: 61.88g | Carbs: 161.53g.
Breakfast: Mushrooms, Mission Wrap, Kiwi Fruit, Coffee, Cherry Tomatoes, Chicken Breast, Cucumber. Lunch: Mushroom Soup, Zai Sri Gemilang Chicken Rice. Dinner: Shrimp, Chow Fun Rice Noodles. Snacks/Other: Puff Pastry. more...
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Losing 4.9 kg a Week
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SHirley 777's Weight History
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