Weigh In record (no journal entry) for 02 October 2020
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65 kg
Lost so far: 5 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1102 kcal
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Fat: 20.63g | Prot: 98.28g | Carbs: 137.76g.
Breakfast: Apel (tanpa Kulit), PH Nutrition Whey Protein, Quaker Quick Cooking Oatmeal, Madu. Lunch: Terung, Ikan Bawal, Nasi Merah. Dinner: Terung, Ikan Bawal. Snacks/Other: Minyak Zaitun Ekstra Virgin, Minyak Zaitun Ekstra Virgin, Sirsak. more...
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Losing 5.0 kg a Week
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