Weigh In record (no journal entry) for 02 October 2020
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64.7 kg
Lost so far: 5.3 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1296 kcal
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Fat: 40.14g | Prot: 69.23g | Carbs: 176.39g.
Breakfast: Frisian Flag Low Fat High Calcium Belgian Chocolate, Ellenka Fiber Creme, Oatsy Apricot, Sultana & Almond Muesli. Lunch: Nasi Putih, Sayur Campuran, Telur Ceplok, Ayam Goreng. Dinner: Nasi Putih, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Bango Kecap Manis, Tempe, Kecambah, Sawi Dimasak (dari Segar), Wortel Dimasak, Labu Siam. Snacks/Other: Tomat Ceri. more...
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Losing 1.0 kg a Week
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megasupriani's Weight History
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