Weigh In record (no journal entry) for 25 September 2020
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66.8 kg
Lost so far: 20.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 September 2020:
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1273 kcal
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Fat: 53.74g | Prot: 74.15g | Carbs: 120.46g.
Breakfast: Telur Goreng, Kerupuk Putih, Nasi Goreng. Lunch: Mie Telur Kering. Dinner: Bakso Daging Sapi, Mie Ayam. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey. more...
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steady weight
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wage aji's Weight History
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