Weigh In record (no journal entry) for 02 October 2020
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51.5 kg
Lost so far: 6.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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715 kcal
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Fat: 14.06g | Prot: 47.27g | Carbs: 94.87g.
Lunch: Kerupuk Beras, Sambal Goreng, Ikan Cakalang, Nasi Putih. Dinner: Tumis Kangkung, Ayam Geprek, Nasi Putih. more...
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Losing 2.1 kg a Week
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