Weigh In record (no journal entry) for 02 October 2020
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53.9 kg
Lost so far: 6.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1014 kcal
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Fat: 33.18g | Prot: 56.49g | Carbs: 126.09g.
Breakfast: Royco Royco Kaldu Rasa Sapi, Tempe Mendoan, Nasi Putih, Kecambah, Garam, Sania Minyak Goreng, Bawang Putih, Bawang Merah, Kangkung. Lunch: Tempe Mendoan, Ketumbar, Daun Bawang, Cumi-cumi, Nasi Putih. Dinner: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Kering Tempe, Nasi Kuning, Cumi-cumi. Snacks/Other: Sambal Goreng, Kerupuk Makanan Ringan, Pocky Matcha Flavour . more...
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1307 kcal
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Exercise:
Resting - 14 hours and 55 minutes, Sleeping - 9 hours and 5 minutes. more...
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Losing 0.2 kg a Week
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alviramaya's Weight History
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