Weigh In record (no journal entry) for 02 October 2020
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64.8 kg
Lost so far: 5.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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533 kcal
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Fat: 10.52g | Prot: 17.55g | Carbs: 103.03g.
Breakfast: Sayur Bening Bayam, Jagung Rebus. Lunch: Telur Dadar, Nasi Putih (Butir-Panjang, Dimasak), Wortel Dimasak, Jagung Rebus. Dinner: Pepaya, Melon. Snacks/Other: Pepaya, Melon, Pepaya, Melon. more...
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Gaining 1.4 kg a Week
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