Weigh In record (no journal entry) for 02 October 2020
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49.1 kg
Lost so far: 5.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1389 kcal
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Fat: 38.38g | Prot: 133.20g | Carbs: 121.20g.
Breakfast: Gery Chocolatos Chocolate Drink, Haverjoy Havermix Rolled Oats & Barley Flakes. Lunch: Kombucha, Mama Suka Rumput Laut Kering Panggang (Nori) Pedas, Chicken Breast, BonCabe Boncabe, Haverjoy Havermix Rolled Oats & Barley Flakes. more...
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Gaining 2.1 kg a Week
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dninditya's Weight History
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