Weigh In record (no journal entry) for 02 October 2020
|
60.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2020:
|
1316 kcal
|
Fat: 51.87g | Prot: 75.32g | Carbs: 150.82g.
Breakfast: Anggur Jenis Amerika (Kulit Licin), Roma Sari Gandum. Lunch: Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Sambal Goreng, Cabai Merah atau Rawit, Tempe, Telur, Bawang Putih, Bawang Merah, Cabai Merah atau Rawit, Bakso Ayam, Kembang Kol, Jamur Putih (Ditumis), CCO Corn Oil. Dinner: Apel, Pepaya, Roma Sari Gandum. Snacks/Other: Cimory Yogurt Original. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
haesunono's Weight History
|