Weigh In record (no journal entry) for 02 October 2020
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79.6 kg
Lost so far: 10.4 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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852 kcal
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Fat: 47.46g | Prot: 63.72g | Carbs: 40.01g.
Breakfast: Batagor, Sawi Putih, Putih Telur Matang, Telur Rebus. Lunch: Bakso dengan Saus (Campuran). Snacks/Other: Ubi Goreng, Tempe Mendoan. more...
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Losing 1.4 kg a Week
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lutfizulf's Weight History
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