Weigh In record (no journal entry) for 02 October 2020
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68.4 kg
Lost so far: 6.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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1501 kcal
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Fat: 45.54g | Prot: 88.14g | Carbs: 185.95g.
Breakfast: Bayam, Sawi Hijau, Telur, Daun Bawang, Quaker Instant Oatmeal, Ladang Lima All Purpose Cassava Flour, Dada Ayam, Bawang Putih, Cabai Merah atau Rawit, Bawang Merah. Lunch: Bango Kecap Manis, Brokoli, Nasi Putih. Snacks/Other: Nestle Susu Bear Brand, Buah Pir, East Bali Cashews Granola Chocolate Vanilla, Morin Creamy Peanut Butter, Sari Roti Roti Tawar Gandum (2). more...
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Losing 2.1 kg a Week
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vigtapuspitasari's Weight History
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