Weigh In record (no journal entry) for 02 October 2020
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58.8 kg
Lost so far: 21.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2020:
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919 kcal
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Fat: 16.43g | Prot: 45.31g | Carbs: 150.36g.
Breakfast: Indomart Kripik Singkong Pedas, Milna Biskuit Bayi, Indofood Kental Manis Tiga Sapi, Sari Roti Roti Tawar. Lunch: Cabai Panas, Bawang Merah, Bawang Putih, Sawi, Oyong. Dinner: Saus Teriyaki, Dada Ayam (Kulit tidak Dimakan). Snacks/Other: Nasi Putih. more...
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Losing 2.2 kg a Week
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cerlyoktaw's Weight History
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