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joelma_sousa
Journal
01 Oct 20
joelma_sousa's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
58.5 kg
Lost so far:
4.2 kg
.
Still to go:
10.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
577 kcal
Fat: 20.74g | Prot: 21.76g | Carbs: 71.79g.
Lunch:
Qualy Margarina Cremosa, Ovo Frito, Cuscuz (Cozido).
Dinner:
Tuc's Bolacha, Italac Leite Desnatado.
more...
1794 kcal
Exercise:
Hiking - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours.
more...
Losing 8.4 kg a Week
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joelma_sousa's Weight History
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