Good for you! Read your materials. Get in your lean protein, lean dairy, fruits and veggies. Eat all your daily points. Play around with your flex points (you need to see how many you can eat and still lose). Drink your water. Track all your food honestly (those bites, licks and tastes) add up. Limit processed foods (tons of sodium). Some great sites: Emilybites.com, Skinnytaste.com, Slenderkitchen.com, Skinnykitchen.com and Cookinglight.com