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Nanofgoat
Journal
01 Oct 20
Nanofgoat's Journal, 01 Oct 20
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First meal 2 pm, net carbs 8,
88.9 kg
Lost so far:
4.1 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
1144 kcal
Fat: 100.70g | Prot: 34.79g | Carbs: 26.96g.
Lunch:
Cabbage soup.
Dinner:
Land O'Lakes Whipped Heavy Cream, Pumpkin Fat Bombs, Coffee Cream 2 & Stevia, Butter (Salted) , Mug Cake Cheddar Biscuit, Chipped Beef on Toast.
more...
355 kcal
Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Apple Health - 23 hours.
more...
steady weight
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Nanofgoat's Weight History
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