Weigh In record (no journal entry) for 01 October 2020
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87.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2702 kcal
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Fat: 81.97g | Prot: 204.16g | Carbs: 269.96g.
Breakfast: Kaurahiutale ja Kauralese, Keso Raejuusto, Maitokahvi. Lunch: Leivon Leipomo Kauralastu, Maitokahvi, Vöner Vöner-Viipale, Kymppi Kasvishernekeitto. Dinner: Tomaatit, Juustoportti Julia 10%, Tomaatit, Juustoportti Julia 10%, Atria Vuolu Kanafilee, Fazer Leipomo Kauravarras 100%. Snacks/Other: Korvapuusti, Hamppurouhe, Sokeroimaton Mustaherukka Keitto, Salaattimix, Luomu Luonnonjogurtti, Banaanit. more...
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2775 kcal
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Exercise:
Tennis - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 7 kg a Week
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