Weigh In record (no journal entry) for 01 October 2020
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105.6 kg
Lost so far: 40.8 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1475 kcal
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Fat: 48.43g | Prot: 90.28g | Carbs: 132.63g.
Breakfast: San Juan Claras de Huevo, Bafar Salchicha de Pavo FRANKFORT, Nescafé Cappuccino, Bimbo Pan Tostado Clásico, Espinacas Cocidas (Frescas). Lunch: Papas a la Francesa, Bohemia Cerveza, Costco Ensalada Cesar. Dinner: Abbott Ensure Clinical. more...
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Losing 0.7 kg a Week
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lalitrox's Weight History
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