Weigh In record (no journal entry) for 01 October 2020
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58.9 kg
Lost so far: 0.9 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1660 kcal
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Fat: 54.83g | Prot: 109.36g | Carbs: 183.45g.
Breakfast: Prozis Protein Porridge, Leche de Arroz, Café Espresso, Hacendado Arándanos Enteros . Lunch: Hacendado Chocolate Negro 72%, Leche de Arroz, Café Espresso, Plátano, Hacendado Galera, Hacendado Garbanzos Cocidos. Dinner: Uva Negra, Huevo Revuelto, Hacendado Gambas Peladas , Papa Cocida, Judías Verdes. Snacks/Other: Royal Gelatina 0%, Crema de Cacahuate, Lidl Tortitas de Arroz , Hacendado Anacardo Natural, Casa Pons Dátiles Medjoul con Hueso, Crema de Cacahuate, Prozis Real Whey 100% Whey Protein. more...
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2311 kcal
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Exercise:
Cardio y pesas - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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judityod's Weight History
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