agianurul's Journal, 02 Oct 20

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Weigh In record (no journal entry) for 02 October 2020

70 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2020:

952 kcal

Fat: 17.44g | Prot: 82.25g | Carbs: 118.63g. Breakfast: Ultra Milk Low Fat High Calcium Rasa Coklat (250ml), Quaker Oat. Lunch: Selada Daun Hijau, Nasi Merah, Nila (Ikan). Dinner: Nila (Ikan), Daging Ayam (Panggang, Bakar, Dimasak). Snacks/Other: Mangga, Buah Naga. more...

314 kcal

Exercise: Jalan lambat - 45 minutes, Apple Health - 23 hours and 15 minutes. more...

Losing 0.9 kg a Week

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agianurul's Journal, 02 Oct 20

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agianurul's Weight History