Weigh In record (no journal entry) for 01 October 2020
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83.9 kg
Lost so far: 3.6 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1225 kcal
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Fat: 52.60g | Prot: 44.11g | Carbs: 146.02g.
Breakfast: Coffee (Brewed From Grounds) , Whole Milk. Lunch: Aurora Natural Salad Fixins' - Cranberry Orange. Dinner: Tortilla Corn Chips, Large Hamburger with Condiments and Vegetables . Snacks/Other: The Snack Factory Pretzel Crisps - Original, Oranges . more...
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Losing 7.6 kg a Week
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jasonforgette's Weight History
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