Weigh In record (no journal entry) for 01 October 2020
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63.4 kg
Lost so far: 0 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1839 kcal
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Fat: 73.32g | Prot: 121.18g | Carbs: 168.61g.
Breakfast: Tamariz Leche, Avena Rivero Avena en Hojuelas, D'Gari Gelatina Light, Aladino Crema de Cacahuate, Manzana Golden, Pechuga de Pollo. Lunch: Pechuga de Pollo, Tortillas de Maíz, Arroz Blanco, Doña María Mole Listo para Servir, Guayaba. Dinner: Habaneras Galleta Integral, Hellmann's Mayonesa Light, Pechuga de Pollo, Tamariz Leche, Arroz Blanco, El Dorado Atún Aleta Amarilla en Agua. Snacks/Other: Aladino Crema de Cacahuate, Farmacias Similares Simi Low Carb Protein, Pechuga de Pollo, Manzana Golden, Azúcar, Guayaba, Casero Yogur de Kefir (Bulgaros), Bebida de Arroz Mexicano (Horchata), Tía Rosa Polvoroncitos Caseros, Azúcar, Casero Yogur de Kefir (Bulgaros), Huevo, Capullo Aceite de Canola, Tortillas de Maíz, Arroz Blanco. more...
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Losing 0.4 kg a Week
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