Weigh In record (no journal entry) for 01 October 2020
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74.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1128 kcal
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Fat: 48.38g | Prot: 30.96g | Carbs: 115.63g.
Breakfast: Pan Blanco, Aceite de Oliva Extra Virgen, Nespresso Café Capsulas, Central Lechera Asturiana Leche Semidesnatada sin Lactosa. Lunch: DIA Palmeras de Hojaldre, Eroski Leche Semidesnatada sin Lactosa, Nespresso Café Capsulas, Vino Tinto de Mesa, Albóndigas de Carne, Tomate Frito, Pan Blanco, Hacendado Salteado de Verduras Asadas. more...
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Gaining 3.5 kg a Week
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Herreronet's Weight History
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