Weigh In record (no journal entry) for 01 October 2020
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64.5 kg
Lost so far: 11.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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771 kcal
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Fat: 35.91g | Prot: 35.23g | Carbs: 76.84g.
Breakfast: Гриднев Хлеб 100% Ржаной на Закваске, Хохланд Творожный Сыр с Зеленью. Lunch: Винегрет, Макароны Отварные, Горбуша. Dinner: Белый Хлеб, Окрошка. more...
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steady weight
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Ahatbekova Elena's Weight History
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