Weigh In record (no journal entry) for 01 October 2020
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62.6 kg
Lost so far: 2.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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960 kcal
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Fat: 27.53g | Prot: 64.19g | Carbs: 126.00g.
Breakfast: Selz Galletas de Arroz, Receta del Abuelo Pechuga de Pavo Asada, Palta, Vivo Avena Instantánea, Plátano, Frutillas, Colun Yoghurt Light. Lunch: Loncoleche Yogurt Protein Vainilla, Tomates, Brócoli, Repollo, Omelette de verduras y soya vegetal. Dinner: Soprole Queso Laminado Mantecoso Quilque, Tomates, Pepino (Pelado), Omelette de verduras y soya vegetal, Zanahoria. Snacks/Other: Maní, Manzanas (sin Cáscara). more...
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Losing 1.1 kg a Week
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