Weigh In record (no journal entry) for 01 October 2020
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69 kg
Lost so far: 3.5 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1097 kcal
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Fat: 44.68g | Prot: 69.51g | Carbs: 104.81g.
Breakfast: Pan de Trigo Integral, Kirkland Signature Jamón Cocido Extra Fino Bajo en Grasa, Huevo Revuelto, Aguacate. Lunch: FUD Queso Panela, Pechuga de Pollo Guisado (sin Comer la Piel), Champiñones Cocidos, Espinacas. Snacks/Other: McCormick Mermelada de Fresa, Jif Crema de Cacahuate, Pan de Trigo Integral, Espaguetis con Salsa de Tomate sin Carne. more...
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1913 kcal
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Exercise:
Running (jogging) - 8/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...
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Losing 1.4 kg a Week
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caterinaOc's Weight History
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