Weigh In record (no journal entry) for 01 October 2020
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78.2 kg
Lost so far: 9.8 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1039 kcal
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Fat: 40.45g | Prot: 54.16g | Carbs: 118.10g.
Breakfast: Telur Dadar, Nasi Goreng. Lunch: Sirup, Salad Buah. Dinner: Salad Buah, Cap Cay Kuah, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Sate Kambing. more...
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Gaining 0.7 kg a Week
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fitriariskiutami's Weight History
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