Weigh In record (no journal entry) for 01 October 2020
|
53.5 kg
Lost so far: 9.4 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1275 kcal
|
Fat: 37.41g | Prot: 70.56g | Carbs: 169.23g.
Lunch: Blueberries , Grapes, Strawberries , Weight Watchers 100% Whole Wheat Bread, Kraft Smooth Light Peanut Butter, Beatrice Light Sour Cream 5%, President's Choice Medium Salsa, No Name Sliced Manzanilla Olives, Celery , Baby Carrots , Cucumber (with Peel) , Baby Spinach, Bell Peppers, No Name Shredded Part Skim Mozzarella, Grape Tomatoes, Mushrooms . Dinner: Compliments Roasted Vegetables, President's Choice Whole Wheat Couscous , ACE Bakery Bake Your Own Garlic Pull Apart Rolls, M&M Meat Shops Classic Chicken Stew. Snacks/Other: Quaker Crispy Minis Salt & Vinegar, Christie All Dressed Crispers, Oh Henry 4:25 Buds, Tropicana Orange Juice. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|