linares5terrones's Journal, 01 Oct 20

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Weigh In record (no journal entry) for 01 October 2020

81.9 kg Lost so far: 3.4 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2020:

1181 kcal

Fat: 40.35g | Prot: 91.17g | Carbs: 121.26g. Breakfast: PLATANOS SEDAS S.a. PLATANO SEDA, Huevo Cocido, Café Instantáneo . Lunch: Cebollas Rojas, Atún en Agua (Enlatado), Palta, Lentejas Cocidas. Dinner: NWB Suplements 100% Whey Protein Isolate. Snacks/Other: Manzana Roja. more...

2210 kcal

Exercise: Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 6.3 kg a Week

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linares5terrones's Journal, 01 Oct 20

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