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linares5terrones
Journal
01 Oct 20
linares5terrones's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
81.9 kg
Lost so far:
3.4 kg
.
Still to go:
11.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
1181 kcal
Fat: 40.35g | Prot: 91.17g | Carbs: 121.26g.
Breakfast:
PLATANOS SEDAS S.a. PLATANO SEDA, Huevo Cocido, Café Instantáneo .
Lunch:
Cebollas Rojas, Atún en Agua (Enlatado), Palta, Lentejas Cocidas.
Dinner:
NWB Suplements 100% Whey Protein Isolate.
Snacks/Other:
Manzana Roja.
more...
2210 kcal
Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 6.3 kg a Week
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linares5terrones's Weight History
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