Weigh In record (no journal entry) for 01 October 2020
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97.8 kg
Lost so far: 0.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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898 kcal
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Fat: 67.46g | Prot: 50.33g | Carbs: 24.61g.
Breakfast: Café. Lunch: Repolho Verde, Carne de Vaca Moída (70% Magra / 30% Gordura ). Dinner: Heinz Mostarda Amarela , Bacon, Alface, Subway Tomate, President Queijo Mussarela, Hambúrguer Caseiro. Snacks/Other: Água com Limão, Abacate. more...
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Losing 0.7 kg a Week
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Isa Nogueira's Weight History
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