Weigh In record (no journal entry) for 19 August 2013
|
87.1 kg
Lost so far: 7.7 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
|
611 kcal
|
Fat: 18.69g | Prot: 30.12g | Carbs: 73.95g.
Dinner: Breaded Chicken Goujons, Pulled Spiced Pork with Rice and Beans. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|