Weigh In record (no journal entry) for 01 October 2020
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83.9 kg
Lost so far: 14.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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704 kcal
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Fat: 46.31g | Prot: 17.09g | Carbs: 59.73g.
Breakfast: Cashews Royale Castanha de Caju, Ghee, Cacau em Pó (Não Adocicado), Café com Leite Integral. Lunch: Beterrabas, Cenouras. Dinner: Extra Feijão Tropeiro. Snacks/Other: Sol Gelatina de Uva. more...
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2525 kcal
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Exercise:
Cleaning - 30 minutes, Washing Dishes - 15 minutes, Hanging Laundry - 30 minutes, Cooking - 10 minutes, High Intensity Interval Training (HIIT) - 25 minutes, Sleeping - 5 hours, Resting - 17 hours and 10 minutes. more...
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Losing 0.9 kg a Week
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janecleac's Weight History
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