Weigh In record (no journal entry) for 01 October 2020
|
84.4 kg
Lost so far: 8.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
1961 kcal
|
Fat: 55.11g | Prot: 121.67g | Carbs: 264.05g.
Breakfast: Café, Nopales, Huevo Frito sin Grasa, Tortillas de Harina, Guayaba. Lunch: Jamoncillo, Nopales, Salsa, Tortillas de Harina, Carne Molida de Res (90% Magra / 10% de Grasa), Mandarinas. Dinner: Nopales, Tortillas de Harina, Carne Molida de Res (90% Magra / 10% de Grasa). Snacks/Other: San Juan Carne Seca de Res, Alpura Leche Deslactosada, GNC Pure Isolate. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PanchoPacman's Weight History
|