Weigh In record (no journal entry) for 01 October 2020
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75 kg
Lost so far: 5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1070 kcal
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Fat: 77.35g | Prot: 62.44g | Carbs: 34.35g.
Breakfast: Mercadona Filete de Cabeza de Lomo. Lunch: DIA Barritas de Cereales con Manzana y Albaricoque, Galletas de Chocolate (Bajas en Grasa), Hacendado Pistachos Tostado, Hacendado Aceitunas Verde Partida Aliñada, Huevo Cocido, Hacendado Hamburguesa de Pollo, ElPozo Mortadela de Pavo. Dinner: Aceitunas Verdes, Vinagre, Hacendado Atún en Aceite de Oliva, Sal, Lechuga de Hoja Verde, Aceite de Oliva. more...
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steady weight
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shylah75's Weight History
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