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rini febri
Journal
01 Oct 20
rini febri's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
68.3 kg
Lost so far:
6 kg
.
Still to go:
13.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
662 kcal
Fat: 22.37g | Prot: 51.79g | Carbs: 64.94g.
Breakfast:
Buah Pir, Putih Telur Matang, Putih Telur Matang.
Dinner:
Ikan Tongkol Goreng, Sarden dengan Saus Tomat (Campuran), Tomat Merah, Nasi Merah.
Snacks/Other:
Melon.
more...
1879 kcal
Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours.
more...
Losing 21 kg a Week
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rini febri's Weight History
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