Weigh In record (no journal entry) for 01 October 2020
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84.4 kg
Lost so far: 8.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1446 kcal
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Fat: 48.42g | Prot: 97.56g | Carbs: 148.98g.
Breakfast: Батон, Альпен Гольд Молочный Шоколад Фундук и Изюм. Lunch: Гречка с Мясом. Dinner: Простоквашино Молоко 2,5%, Ёбатон Протеин. Snacks/Other: Протеин Бар Батончик Карамель , Протеин Бар Протеиновый Батончик Кокос . more...
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Gaining 0.0 kg a Week
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