Weigh In record (no journal entry) for 01 October 2020
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55.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2305 kcal
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Fat: 70.90g | Prot: 98.90g | Carbs: 323.03g.
Breakfast: Tomates, Palta, Pechuga de Pollo Hervida, Clara de Huevo, Plátano. Lunch: Ensalada de Frutas, Aceite Vegetal, Bistec de Res, Papa, Choclo, Huevo Cocido. Dinner: Arroz Blanco, Quaker Avena, Gloria Leche Semidescremada UHT sin Lactosa. Snacks/Other: Nestlé Manjar. more...
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1649 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 1.3 kg a Week
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amhh1106's Weight History
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