Weigh In record (no journal entry) for 01 October 2020
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77.2 kg
Lost so far: 14.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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859 kcal
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Fat: 45.23g | Prot: 69.71g | Carbs: 42.65g.
Breakfast: Café com Leite Desnatado, Nutrends Whey Protein 100% Pure, Ovo. Lunch: Hemmer Mostarda Amarela, Hellmann's Maionese, Ovo Cozido, Amêndoas, Queijo Gouda, Gomes da Costa Atum Sólido em Óleo, Casarão Talharim Vegano. Dinner: Couve-Flor, Tio João Arroz Integral Cozido, Grãos de Soja, Queijo Gouda, Friboi Carne Moida. more...
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Losing 1.0 kg a Week
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