Weigh In record (no journal entry) for 01 October 2020
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60.9 kg
Lost so far: 4.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1119 kcal
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Fat: 28.77g | Prot: 98.93g | Carbs: 122.45g.
Breakfast: Вареное Яйцо, Гарнец Рисовая Мука, Простоквашино Творог 5%. Lunch: Полар Сифуд Раша Треугольники Рыбные, Морковь, Лук, Мистраль Чечевица Красная. Snacks/Other: Кефир 1%, Изюм, Вареное Яйцо, Простоквашино Творог 5%. more...
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Losing 1.4 kg a Week
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Cmymcmymrik's Weight History
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