Weigh In record (no journal entry) for 01 October 2020
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83 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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2862 kcal
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Fat: 105.39g | Prot: 198.01g | Carbs: 287.28g.
Breakfast: AdeS Leite de Soja Sabor Vitamina de Coco, Café com Açúcar, Growth Supplements Creatina, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Amêndoas, Barano Granola Integral, Banana. Lunch: Pizza Hut Calabresa Pan Pizza (Média). Dinner: Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate. more...
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Losing 2.1 kg a Week
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Rodrigo Holanda's Weight History
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