Weigh In record (no journal entry) for 19 August 2013
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85 kg
Lost so far: 2 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1174 kcal
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Fat: 22.34g | Prot: 74.73g | Carbs: 171.27g.
Breakfast: Wickbold Torrada 10 Grãos Light Integral, Quatá Ricota Fresca, Café com Leite de Gordura Reduzida, Superbom Melado de Cana. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Chicória, Beterrabas Cozidas (de Beterrabas Frescas), Chá Verde. Dinner: Sopa de Legumes II. Snacks/Other: Iogurte de Frutas (sem Gordura), Superbom Melado de Cana, Tirolez Ricota, Nestlé Biscoito Integral, Café com Leite de Gordura Reduzida, Batavo Iogurte de Morango. more...
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2627 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Housework - 3 hours, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.3 kg a Week
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silvia herberts's Weight History
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