Weigh In record (no journal entry) for 01 October 2020
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86.9 kg
Lost so far: 1.7 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1555 kcal
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Fat: 34.58g | Prot: 93.18g | Carbs: 212.94g.
Breakfast: Meergranenbrood, 'T Boerinneke Marino Chocopasta Puur, Alpro Soya Chocomelk. Lunch: Meergranenbrood, Tomatensoep (Bereid met Water), Aldi Kippenwit. Dinner: Boni Spruiten, Geroosterde of Gebakken Kipfilet, Bosto Zilvervliesrijst. Snacks/Other: Banaan, Cécémel Chocomelk Less Sugar, Grany Biscuit Granen. more...
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Losing 0.2 kg a Week
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