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escov
Journal
01 Oct 20
escov's Journal, 01 Oct 20
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Weigh In record (no journal entry) for 01 October 2020
82.6 kg
Lost so far:
0.4 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2020:
1623 kcal
Fat: 71.65g | Prot: 38.92g | Carbs: 211.75g.
Breakfast:
Lucerne 1% Milk, President's Choice Honey Nut Oat Os.
Lunch:
Home Fries.
Dinner:
Dairyland 14% Sour Cream, Great Value Whole Kernel Corn, Great Value Potato & Cheddar Cheese Perogies.
Snacks/Other:
Triscuit Original, Great Value Whole Kernel Corn, Jack Link's Pepperoni Beef Stick.
more...
2316 kcal
Exercise:
Treadmill - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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escov's Weight History
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