Weigh In record (no journal entry) for 01 October 2020
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54 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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652 kcal
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Fat: 23.42g | Prot: 25.95g | Carbs: 82.20g.
Breakfast: Kraina Wędlin Mielonka Tyrolska, Chleb. Dinner: Kraina Wędlin Mielonka Tyrolska, Chleb. Snacks/Other: Szynka Mielona, Chleb. more...
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Gaining 0.5 kg a Week
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