Weigh In record (no journal entry) for 01 October 2020
|
58.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2020:
|
2192 kcal
|
Fat: 86.88g | Prot: 81.68g | Carbs: 267.79g.
Breakfast: Indomie Mi Goreng, Mangga. Lunch: Mie Ayam. Dinner: Pangsit Goreng, Indomie Mi Goreng Rendang. Snacks/Other: Daging Sapi Asap (Diawetkan), Telur, Indomie Mi Goreng. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
athaliadebora90's Weight History
|