Weigh In record (no journal entry) for 01 October 2020
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86.9 kg
Lost so far: 27.1 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1720 kcal
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Fat: 48.63g | Prot: 124.83g | Carbs: 202.72g.
Breakfast: Carrefour Lait Demi Écrémé. Lunch: Herta Jambon Fumé le Bon Paris, Danone Skyr Framboise & Jus de Grenade, Noix de Cajou Grillées Salées, Krisprolls Petits Pains Suédois Dorés, Zespri Kiwi Sungold, Banane, Raisins. Dinner: Salade Tomate/maïs/thon, Casa Azzurra Mozzarella, Casa Azzurra Parmigiano Reggiano (Parmesan), Raisins, Danone Skyr Framboise & Jus de Grenade. Snacks/Other: Danone Skyr Framboise & Jus de Grenade. more...
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2675 kcal
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Exercise:
Vélo d'appartement - 47 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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NonoBdnt's Weight History
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