Weigh In record (no journal entry) for 01 October 2020
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85.8 kg
Lost so far: 14.8 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1489 kcal
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Fat: 58.35g | Prot: 126.50g | Carbs: 117.68g.
Lunch: Gallo Azeite de Oliva Extra Virgem, Bonduelle Milho Verde Cozido no Vapor, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Tirolez Creme de Queijo Minas Frescal Light, Sadia Mussarela, Sadia Peito de Peru Light, Hemmer Ketchup Zero, Wickbold Pão 100% Integral Girassol e Castanha, Yakult Yakult 40 Light. Snacks/Other: Nutrata Whey Grego Bar Sabor Beijinho, Nestlé Nesfit Mel & Amêndoas, Lowko Cheesecake de Goiabada, Piracanjuba Whey Zero Lactose Frutas Vermelhas. more...
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2393 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 9 minutes, Resting - 16 hours and 21 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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