Weigh In record (no journal entry) for 01 October 2020
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58.1 kg
Lost so far: 2.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2020:
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1433 kcal
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Fat: 48.07g | Prot: 62.54g | Carbs: 196.69g.
Breakfast: Makaroni, Morin Hazelnut Spread With Cocoa, Kurma. Lunch: Putih Telur Matang, Nasi Putih, Kurma, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Dinner: Emina Mild Cheese, Pisang, Quaker Instant Oatmeal. Snacks/Other: Roti Goreng, Donat Dilapisi Gula, Alpukat, Buah Naga. more...
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steady weight
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adelyn72's Weight History
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